Welcome!
Wellness & Meditation COACHING for those who want to create healthy HABITS that stick
Hi there, I am Sheila, a certified Wellness, Culinary,Meditation, and Breathwork Coach.
Mindfulness Based Wellness Coaching
Are you currently feeling stressed out, blah, or exhausted? Perhaps you are not sleeping well, eating like crap, drinking more alcohol than you want to, inactive, and experiencing brain fog? Maybe it’s one of these, all of these, or somewhere in between.
Are you ready to feel healthier and happier but struggling with where to start? Perhaps you know where to start but past experience has shown you that consistency is where you tend to fall short.
At ReCenter Anywhere, I combine evidence based wellness coaching techniques with the power of meditation and mindfulness to help you achieve a healthier, happier version of yourself.
Doing the same thing over and over and expecting different results is frustrating. Why do that to yourself...
You deserve better. You deserve solutions.
Sheila Stephens
The Solutions
1:1 ONLINE PERSONALIZED COACHING PROGRAMS
Work with me- Wellness Coaching
Meet Your Best Self Program
Live a life that feels good and brings you joy. Working together, you will discover your best self so you can feel motivated, energized, happy, and healthy. Utilizing evidence and mindfulness based methods we will work together to uncover your inner narrative and belief system that is keeping you stuck. This increased awareness will allow us to create action plans to get you to your best self with healthy habits that stick.
Work with me- Culinary Coaching
The Healthy(ish) Efficient Cook Program
Develop a healthier relationship with food, quit the yoyo dieting, enjoy what you eat, and save money by cooking more and eating out less. Learn culinary skills that will increase your confidence and efficiency in the kitchen.
Work with me-Meditation Coaching
Mindset Reset Program
Achieve a consistent meditation practice and experience peace, mental clarity, better sleep, and improved focus. I will guide you in 1:1 live meditations and breathwork sessions but we will also work together so you can create and maintain your own consistent daily meditation and mindfulness practices. By finding realistic ways to implement mindfulness and meditation into your life, you will discover how accessible they really are.
Good Food, Good Life
Re-Center & Re-Frame
Momentum>Motivation
Client Testimonials
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What sets me apart from most other health & wellness coaches?
I hold the national board of health and wellness coaching certification. What this means….
“Individuals with the NBC-HWC credential have demonstrated a high level of knowledge, practical skills, and professionalism in the practice of health and wellness coaching. They have undergone rigorous training and assessment to meet the industry standards set by the National Board for Health and Wellness Coaching in partnership with the National Board of Medical Examiners.”
NBC-HWC
You can do HARD things ONE step at a time.
Sheila Stephens
Certified Wellness, Culinary, Meditation, and Breathwork Coach
Hi there, I'm Sheila
1 part scientific to 1 part spiritual
You could say my love of health and wellness started in childhood helping my family out at local farmers markets. In college, I received my bachelor’s of science in nutrition and then my master’s in physician assistant studies where I have worked for the last 9 years in obesity medicine, urgent care, and most recently in mental health.
Early in my career, I discovered my favorite ‘cup filling’ part of being a PA was guiding patients to their own ‘aha’ moments in changing their behavior. Through thousands of patient visits, I have seen what works and doesn’t work in helping others change their behaviors and ultimately their health.
Personally, I have been through my own struggles with changing habits so I get how challenging it can be. This combination of personal experience with a medical background gives me a unique perspective and approach in helping you on your path to healthier behaviors.
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Let's Chat
Book a Free Consult Call
This is a free no obligation 30 minute virtual meeting where we will discuss where you are at currently, where you want to be, and if my coaching services are a good fit for you.
FREE DOWNLOAD
4 TIPS TO IMPROVE SLEEP
Do you struggle with falling or staying asleep? These are 4 quick tips you can implement now to sleep better tonight. Poor sleep negatively impacts your ability to regulate your emotions, appetite, and problem solve.
Blog Posts
From my heart to yours. I have come to believe that knowledge gained means less if you do not share it with others. It is all about inspiring one another.
