Welcome!
Create a Life of Calm and BALANCE
Hi there, I’m Sheila—a Physician Assistant and Board-Certified Health & Wellness Coach. I help overthinkers who feel drained, anxious, or stuck find mental clarity, momentum, and healthyish habits that stick without rigid rules or one size fits all solutions.
Mindfulness Based Wellness Coaching
Are you currently feeling stressed out, blah, or exhausted? Perhaps you are not sleeping well, eating like crap, drinking more alcohol than you want to, inactive, and experiencing brain fog? Maybe it’s one of these, all of these, or somewhere in between.
Are you ready to feel healthier and happier but struggling with where to start? Perhaps you know where to start but past experience has shown you that consistency is where you tend to fall short.
At ReCenter Anywhere, I combine evidence based wellness coaching techniques with the power of meditation and mindfulness to help you achieve a healthier, happier version of yourself.
Doing the same thing over and over and expecting different results is frustrating. Why do that to yourself...
You deserve better. You deserve solutions.
Sheila Stephens, PA-C, NBC-HWC
The Solutions
1:1 ONLINE PERSONALIZED COACHING PROGRAMS
Work with me- Wellness Coaching
Meet Your Best Self Program
Live a life that feels good and brings you joy. Working together, you will discover your best self so you can feel motivated, energized, happy, and healthy. Utilizing evidence and mindfulness based methods we will work together to uncover your inner narrative and belief system that is keeping you stuck. This increased awareness will allow us to create action plans to get you to your best self with healthy habits that stick.
Work with me- Culinary Coaching
The Healthy(ish) Efficient Cook Program
Develop a healthier relationship with food, quit the yoyo dieting, enjoy what you eat, and save money by cooking more and eating out less. We will work together 1:1 virtually to create a personalized plan to get you cooking more and improving your health while we are at it. Learn culinary skills that will increase your confidence and efficiency in the kitchen.
Work with me- Guided Mindfulness
Calm in 20: Personalized 1:1 Virtual Meditation
Achieve a consistent meditation practice and experience peace, mental clarity, emotional regulation, better sleep, and improved focus. I will guide you in 20 minute 1:1 live personalized meditations and breathwork sessions. We will also work together so you can create and maintain your own consistent daily meditation and mindfulness practices. By finding realistic ways to implement mindfulness and meditation into your life, you will discover how accessible they really are.
Good Food, Good Life
Re-Center & Re-Frame
Momentum>Motivation
Client Testimonials
Working with Shelia as a meditation guide was a genuinely transformative experience! As someone who deals with anxiety, I found her calming presence and guidance incredibly grounding. She created a space where I could slow down, breathe, and reconnect with a sense of peace. Her support has made an impact on how I manage stress, and I highly recommend her to anyone seeking mindfulness and clarity!
Sydney W.
Working in the entertainment field in LA is a very stressful day to day endeavor that requires so much energy, stress can kick in in an instant and literally take over your whole life. Taking a holistic approach to health I really believe is one of the only ways to not just survive, but also thrive, in such a cutthroat industry. Between Reiki, Acupuncture, and daily meditation practice that Sheila has taught me I have found my stress levels to be way more manageable and it helps me get through each day. Her guided mantra, manifestation, and grounding meditations pack amazing benefits in such a short amount of time. I cannot recommend her enough if you want to try to get your life back on track, reduce and manage stress, or if you just want to ground yourself and find that inner peace that is so hard to come by in the modern stressful world. If you practice it every day on your own as well, you definitely reap the benefits!
Eric G.
Sheila is passionate and amazing at inspiring change! I’ve resisted breathwork and meditation for years and Sheila taught me to build a practice I will continue on my own. It is helping me so much with regulating my nervous system, keeping me grounded and improving my mood. Thanks Sheila!
Maria L.
Thank you for your coaching to me about my vision Sheila. Your grounded energy and calming presence helped me to be in my center. The meditations I experienced with your guidance supported me to regulate my nervous system. Your questions helped me to be clear about my next steps. The most important thing: thank you for being a safe container and creating a respectful place for me to be fully myself authentically with all of my colors. Looking forward to our next session to hear your calming voice and experiencing different meditations and breathwork with you.
Isil
A much-needed reset, thanks to Sheila Stephens. I recently had the opportunity to experience a one-on-one personalized meditation and breathwork session with Sheila Stephens—Nationally Board-Certified Health & Wellness Coach, Certified Meditation & Breathwork Teacher, and a dear friend. It was exactly what I needed. As a clinical dietitian working in a hospital, I spend my days caring for others. But like many of us in healthcare, I sometimes forget to slow down and care for myself. Sheila’s program reminded me just how important that is. Before the session, she asked me to share what was on my mind—my stressors and challenges. From there, she guided me through a personalized 20-minute meditation, including breathwork and a mantra tailored just for me. It was exactly what I needed. Sheila brings compassion, understanding, and deep insight into the demands we face in healthcare. Her program is flexible and can be scheduled around your busy life. For me, it was more than a moment of pause—it was a reset. If you’ve been meaning to take a breath and care for yourself, I say go for it. Sheila gets it, and she knows how to help.
Vincent A.
Just had an incredibly grounding and soothing 1:1 personalized meditation session with Sheila. If you're new to meditation and wanting a beginner friendly guided meditation and breathwork session that is tailored to your specific needs, book an online 1:1 session with Sheila!
Charmaine H.
Click on above icon to learn more.
What sets me apart from most other health & wellness coaches?
I hold the national board of health and wellness coaching certification. What this means….
“Individuals with the NBC-HWC credential have demonstrated a high level of knowledge, practical skills, and professionalism in the practice of health and wellness coaching. They have undergone rigorous training and assessment to meet the industry standards set by the National Board for Health and Wellness Coaching in partnership with the National Board of Medical Examiners.”
NBC-HWC
You can do HARD things ONE step at a time.
Sheila Stephens, PA-C, NBC-HWC
Guiding you to do those hard things
Hi there, I'm Sheila
1 PART SCIENTIFIC TO 1 PART SPIRITUAL
You could say my love of health and wellness started in childhood helping my family out at local farmers markets. In college, I received my bachelor’s of science in nutrition and then my master’s in physician assistant studies where I have worked for the last 9 years in obesity medicine, urgent care, and most recently in mental health.
Early in my career, I discovered my favorite ‘cup filling’ part of being a PA was guiding patients to their own ‘aha’ moments in changing their behavior. Through thousands of patient visits, I have seen what works and doesn’t work in helping others change their behaviors and ultimately their health.
Personally, I have been through my own struggles with changing habits so I get how challenging it can be. This combination of personal experience with a medical background gives me a unique perspective and approach in helping you on your path to healthier behaviors.
As Guest Starred On...
Let's Chat
Book a Free Intro Session
This is a free no obligation 30 minute virtual meeting where we will discuss where you are at currently, where you want to be, and if my coaching services are a good fit for you.
FREE DOWNLOAD
4 TIPS TO IMPROVE SLEEP
Do you struggle with falling or staying asleep? These are 4 quick tips you can implement now to sleep better tonight. Poor sleep negatively impacts your ability to regulate your emotions, appetite, and problem solve.
Blog Posts
From my heart to yours. I have come to believe that knowledge gained means less if you do not share it with others. It is all about inspiring one another.
