Jump off the merry go round of unhealthy habits that are keeping you stuck

Step into the healthiest and most peaceful version of yourself.

Quick facts about me...

– I can probably gross you out with some of the foods I have tried while traveling, YOLO!

-Speaking of food and travel, a must do for me is visiting fish and produce markets when traveling

-Keeping on the travel topic, free walking tours are my thing

-I do yoga consistently but still can not put my heels down in downward dog

-Meditation has changed my life and I still struggle to do it somedays

-Freedom and growth are my two guiding values

-I live by the motto, “don’t wait, just do it” in honor of my late brother Michael

Coaching for those who are over feeling like crap

Love food, want to manage your weight, but not about the dieting or restrictive eating thing anymore
Interested in cooking but a lack of time, skill , or confidence is holding you back
Know there is a healthier, happier you waiting to be (re)discovered
Know that your current habits are no longer serving you
Interested in mindfulness, meditation, or breathwork but don't know where to start
Willing to do some self-reflection to change your behaviors
Self aware of what you need to change but feel stuck in making that change

Free & Simple Guides

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Tips to Incorporate Mindfulness

6 ways you can start incorporating mindfulness into your daily life.

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How to Eat Healthier On a Budget

Easy to implement tips to cut down on your monthly food bill.

Here to guide you to a healthier, happier life

One part evidence based to
One part spiritual

I guide men and women who want to feel healthier and happier but either don’t know where to start or feel defeated because they have been there done that with habit change and it never seems to stick.

I have seen countless patients in almost a decade of experience in healthcare. From this I have seen what works and what doesn’t work in changing habits. I have found that the first step is uncovering an individuals inner narrative, personal values, and desires. Second step is taking this information and creating a personalized plan of small realistic steps of action. The third step is being held accountable by a non-judgmental person who makes you feel safe and celebrates your wins with you and guides you when you fall short.

So much of my career in healthcare has been in pursuit of helping others change their behavior so they can be happy and healthy. This pursuit has simultaneously ran parallel to my personal healing and transformation journey. I have had my struggles with depression, anxiety, and the poor lifestyle choices that can accompany these. I have been an emotional eater, cigarette smoker (yep that is right), binge drinker, and all around avoider of any uncomfortable feelings. It wasn’t until I discovered my inner narrative and values through mindfulness and meditation, reframed this inner narrative, then took small steps in alignment with my values that I felt myself truly changing. I am a work in progress, as we all are, but I believe we all have our best selves waiting to be discovered so we can positively impact those around us.

I believe that we become aligned with our best self through spiritual principles such as mindfulness and meditation. By becoming our best self, we then create a positive ripple effect on those around us. I do my best so I can contribute my part to this positive ripple.

This combination of science based professional experience with personal spiritual experience gives me a unique perspective, understanding, and approach with my clients.