This sh*& isn’t easy…but you can do hard things one pause at a time. As I shared a couple of weeks ago, I received ketamine therapy and as I have been integrating my insights gained from that experience, I have been peeling back some deep layers — and with that I’ve had to face some […]
Rewiring Your Beliefs Read More »
Setting the Space for Deep Healing Yesterday, I did my second ketamine IV infusion at a local infusion clinic https://renewketamineinfusion.com that is known for creating a safe, spa-like setting with your own personal room and 1:1 care from a trained medical provider who is there to hold space for you. They set the mindset with
What My Ketamine Journey Taught Me About Self-Acceptance Read More »
Sheila Stephens Meditation is often associated with relaxation and stress relief, but did you know that it could also help with constipation? An often overlooked common cause of constipation is “not heeding the call” or “ignoring the urge”. This can occur for several reasons but often it is often due to jumping headfirst into the
Meditation for Gut Issues? Read More »
Are you tired of making goals and struggling to follow through with them? It’s time to shift your focus from motivation to momentum. Instead of relying solely on motivation to achieve your goals, cultivate momentum by taking consistent action towards them. Don’t just wait for motivation to strike, create it by taking small steps towards
Achieving Your Goals with Momentum Over Motivation Read More »
 You often hear or read of these terms being used interchangeably, but are they the same? What is the difference?   Mindfulness is the ability to be present with feelings and experience the moment just as it is without analyzing or judging. It can be the first step in increasing self awareness and
Are Mindfulness and Meditation the Same Thing? Read More »
