Setting the Space for Deep Healing Yesterday, I did my second ketamine IV infusion at a local infusion clinic https://renewketamineinfusion.com that is known for creating a safe, spa-like setting with your own personal room and 1:1 care from a trained medical provider who is there to hold space for you. They set the mindset with […]
What My Ketamine Journey Taught Me About Self-Acceptance Read More »
Sheila Stephens Meditation is often associated with relaxation and stress relief, but did you know that it could also help with constipation? An often overlooked common cause of constipation is “not heeding the call” or “ignoring the urge”. This can occur for several reasons but often it is often due to jumping headfirst into the
Meditation for Gut Issues? Read More »
 You often hear or read of these terms being used interchangeably, but are they the same? What is the difference?   Mindfulness is the ability to be present with feelings and experience the moment just as it is without analyzing or judging. It can be the first step in increasing self awareness and
Are Mindfulness and Meditation the Same Thing? Read More »
