— Work with me-
Tranquil Mind, Empowered Life
Personalized, Live, and Virtual 1:1 Guided Mindfulness, Meditation, & Breathwork
Does this sound familiar?
- Trouble focusing
- Feeling anxious or stressed out
- Making decisions feels hard
- Not sleeping well
- Interested in meditation or breathwork but don't know where to start
- You have tried meditation or breathwork but it felt too hard
- You have tried meditation but struggled with consistency
Now imagine this...
- Mental clarity
- Feeling gratitude and inner peace
- Improved sleep
- Feeling more present in your life
- New perspectives to problems
- A simple and consistent meditation practice
- Increased self awareness
Uncover Your Inner Calm
Find your calm, trust your intuition, and create lasting inner peace. Tranquil Mind, Empowered Life is a personalized 1:1 journey of guided meditation, breathwork, and mindfulness designed to help you regulate emotions, gain clarity, and move through life with confidence.
-Feel more balanced and resilient
-Sleep better and quiet mental chatter
-Strengthen self-trust and focus
Unlike apps or pre-recorded sessions, working with a meditation coach gives you real-time guidance, accountability, and support—like having a PERSONAL TRAINER FOR YOUR MIND. And because it’s all virtual, you can experience powerful transformation from the comfort of your home, at a time that works for you.
Invest in your well-being for less than the cost of a dinner out. Your journey to a calmer, more empowered you starts now.
Tap Into Your Intuition & Experience More "Aha" Moments
Find Your Flow: The Magic Of Meditation
Ever notice how ideas and clarity seem to flow effortlessly when you’re relaxed—like on vacation? Meditation helps you access that same state in your daily life. By quieting the mind, you create space for intuition, insights, and effortless decision-making. Watch to learn how you can bring more ease, clarity, and “aha” moments into your everyday routine.
Feel peace and clarity
How mindfulness practices get you there...
- Reduces mental chatter allowing you to connect with that “inner voice” or “gut feeling” that knows best
- Increases self-awareness which is necessary to change behaviors
- Improves emotional reactions to stimuli and triggers thus improving emotional regulation
- Regulates nervous system dropping you into your parasympathetic nervous system
- Drops you into (theta) brainwaves that promote learning, creativity, problem solving, and new perspectives
For years I felt meditation was out of reach for me and I wasn’t even sure what mindfulness was. I would try meditating here and there (usually in a time of painful transition in my life) but usually felt frustrated that I couldn’t get my thoughts to stop. It wasn’t until I learned what meditation really is (it’s not getting rid of your thoughts),the difference between mindfulness and meditation, how they work together, and a simpler approach to meditation that it finally clicked for me and I started seeing the benefits in my life.
As I started to share about meditation with patients, I realized I wanted to receive formal training in meditation so I enrolled in a meditation teacher course with additional training in trauma awareness. It is now my mission to share the gift of meditation and guide others in implementing their own consistent practice.
From personal and professional experience, I believe that mindfulness is a practice that can be achieved by making it part of your daily routine. I will not just guide you in meditations and breathwork but will provide guidance on small, easy-to-implement habits that can support your journey towards inner peace and mindful living. These include simple meditations, breathwork, mindful breathing, belly breathing, and mind-body movement.
My approach and how I got here...
FREE DOWNLOAD
5 TIPS TO MAKE MEDITATING EASIER
I get how hard and intimidating meditating can be. After years of trying to “get it right” here are tips I have picked up along the way.
Meditation is not a way of making your mind quiet. It is a way of entering into the
quiet that is already there.
Deepak Chopra
How this works...
Live Guided Sessions: We meet for 1:1 live virtual guided meditation and breathwork sessions.
- 20 minute session. We will chat for about 5 minutes to figure out what you need at that moment then I will guide you in meditation or breathwork or a combination of the two for the next 15 minutes.
- Save when you buy a bundle of 3, 5, or 10
- Early morning, evening, and lunch time hours so you can fit this into your busy schedule.
Every Session Includes:
- Me guiding you in a meditation and or breathwork based on your personalized plan
- Me coaching you in how to implement these practices outside of our time together
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PURCHASE ONE AT A TIME FOR $25
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PACKS OF 3, 5, 10 OFFER 10-20% DISCOUNT ( AVAILABLE TO BOOK AFTER YOUR FIRST SESSION OR MESSAGE ME DIRECTLY)
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FLEXIBLE CANCELLATION (REFUND MINUS $1.17 PROCESSING FEE IF CANCELLED AT LEAST 12 HOURS FROM APPOINTMENT TIME)
Ready to find your calm...
Book Your First Session Now!
Investing in personalized virtual meditation, breathwork, and mindfulness sessions is one of the best decisions you can make for your mental and physical well-being—at a price no higher than a dinner out or a daily latte habit. Instead of spending money on a fleeting experience, you can cultivate lasting inner peace, reduce stress, and enhance your focus through expert-guided practices tailored to your unique needs. Whether you’re looking to improve sleep, manage anxiety, or simply create more balance in your life, these sessions provide real, transformative benefits that outlast any dinner or drink. Plus, with the flexibility of virtual sessions, you can practice from the comfort of your home, at a time that suits you. Why not trade one meal out for a life-changing investment in yourself.
5 Minutes to ReCenter
A Guided Mantra Meditation
Mantra meditations are a great way to get started with meditation if you feel “my brain isn’t meant to meditate.”
