— Cook with me, a certified culinary coach
The Efficient Healthy(ish) Cook Program
IMPROVING YOUR HEALTH THROUGH YOUR HOME COOKING
Does this sound familiar?
- done with eating like crap
- tired of yo-yo dieting
- miss enjoying what you eat
- spend too much money on eating out
- over diets and focusing on what you can't eat
- want to cook more but don't know where to start or have limited time, knowledge, or confidence in the kitchen
But this is what you want...
- to feel healthier and happier while enjoying what you eat
- manage your weight without dieting
- a healthier relationship with food
- be more efficient in the kitchen
- be able to recreate your favorite restaurant flavors at home
- a kitchen that enables quick preparation of healthy meals
- to focus on whole foods and minimally processed
Focus not on what you eat, but that you made it.
Sheila Stephens,
Certified Culinary Coach
Quit the diets, save money, enjoy what you eat
Here's how I get you there..
- 1:1 guidance to empower you to overcome your personal barriers to home cooking which may include limited time, lack of skills, or low confidence
- develop a staple ingredient list based on your tastes
- teach you how to organize your kitchen for efficient cooking
- meal planning to minimize cooking times and cut down on food waste
- learn cooking habits to restore and maintain health
- learn sauces that you can use with multiple dishes
- learn both plant based and animal protein based recipes
- adopt multiple strategies to suit the unique needs of your household
What this looks like...
Weekly Meetings: we meet for 1:1 weekly virtual sessions for a total of 4 weeks.
- 3 sessions will be coaching sessions where we focus on your cooking related goals and techniques to get you there. We co-create weekly realistic goals which you will work on until our next session.
- 1 session will be a hands on remote cooking workshop without leaving the comfort of your own home.
Comprehensive Welcome Packet: Before we begin you will receive prompts and questionnaires to explore more about you so we can get the most out of our time together.
Easy Access to Recipes: You will receive easy to read PDF’s of plant based recipes developed through the CHEF Coaching Program through the Institute of Lifestyle medicine.
Educational Materials/PDF’s: You will receive a sample kitchen staples list, a dry ingredient staple list, helpful tips for efficiency, recommended reading list, and a list of must have tools of the kitchen.
In Between Session Help: You will have access to me via email and text in between sessions.
Lifetime Access to the Materials: You will receive all recipes and lists via email ensuring you always have access to them.
Evening and Weekend Availability: Enjoy the option of evening and weekend appointment times.
One time payment
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3 COACHING SESSIONS
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1 LIVE 1:1 REMOTE COOKING WORKSHOP
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4 WEEK COMMITMENT TO START
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OPTION AFTER 4 WEEKS TO PAY AS YOU GO WEEKLY
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FLEXIBLE CANCELLATION
FREE DOWNLOAD
5 Tips to Be Quicker in the Kitchen
If time constraints are keeping you from cooking more or at all, take a look at these tried and tested tips to improve your efficiency in the kitchen without compromising flavor.
Latest from my kitchen
Moussaka
My healthyish spin on the Greek classic.
Salmon Salad
With the help of an easy to make vinaigrette, this is dinner repurposed into a lunch the next day.
Lentils and Feta
Lentils are a great protein packed base to any flavor you are craving.
Salmajero
One of my favorite Spanish dishes and an example of how the simplest of recipes can taste so amazing.
Bacon Wrapped Figs with Goat Cheese
Feel like you are eating a decadent appetizer at your favorite brunch spot.
Tabbouleh Salad
The power of mint, lemon, olive oil, and oregano shines through here.